Pita Sandwich with Hot Link Sausage Frittata

Prep Time: 7 mins Cook Time: 35 mins


  1. Preheat the oven to 400 degrees F.

  2. Mix together the eggs, cheese and salt in a medium bowl. Whisk well.

  3. Heat the olive oil over medium-high heat in an 8-inch cast iron or oven safe pan. Add the onions and peppers. Sauté for about 3 minutes until soft.

  4. Add the sausage and sauté for another minute. Turn off the heat, then pour in egg mixture.

  5. Place the pan in the oven for about 25-30 minutes or until cooked through. Remove the pan from the oven and let it cool.

  6. Fill the pitas with one slice of the frittata, some greens, tomatoes, cilantro and hot sauce. Serve with mashed avocado and some mini peppers.


  1. 8 large eggs
  2. 1/4 cup cheddar cheese
  3. 1/2 teaspoon salt
  4. 1 tbsp olive oil
  5. 1 small onion, thinly sliced
  6. 1 red pepper, thinly sliced
  7. 2 Hot link sausages, sliced
  8. 4 pita pockets, cut in half
  9. Greens, Tomatoes, Fresh cilantro chopped, Hot sauce, Avocado and Mini peppers for serving.